Walk distance 8 km
Cycle 7 km
Height 200 est
2.5 hours
Total coastal distance walked 8km
Total coastal distance cycled 0km
Running coastal total distance 351.65km
Running height climbed 11486m
Cycled from Penalty to Manorbier and started walking from the castle in good weather. The early mornings are lovely with few people on beaches. A short section for maybe two km follows high cliffs and then the path cuts in land around Manorbier army camp. The path emerged at the wonderfully named Srinkle haven. Numerous caves and blow holes are passed as well as military foundations. Views of Caldy island open up. Although forewarned about the large caravan park at Lydstep haven I wasn't prepared for the scale. An entire bay and cliff side spoilt by so many ugly homes. Some attractive cliffs then led on to another military range before I dropped down to Penally station car park
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